Trauma can shape the nervous system, relationships and sexuality. Therapy helps integrate what happened, reduce symptoms, and rebuild internal safety.
We work gently and collaboratively, focusing on safety, stabilisation, and practical tools.
Book a Trauma-informed SessionAlways “on,” scanning, bracing, or struggling to fully relax.
Feeling disconnected, flat, or “not really here.”
Harsh self-judgement, guilt, or feeling “broken.”
Pulling away, mistrust, or feeling unsafe with closeness.
Avoidance, shutdown, reduced desire, or pain linked to stress/trauma.
Therapy helps integrate what happened, reduce symptoms, and rebuild internal safety. We work on stabilisation first (so daily life feels more manageable), then gently process and integrate as you’re ready.